Sun Salutation Yoga - Review of 3 Instructional DVDs

The Sun Salutation Yoga Posture, also referred to as Salute to the Sun and Surya Namaskar, is a streaming series of twelve poses which assist in improving strength as well as versatility of your muscles and spinal column. Sun Salutation Yoga posture additionally warms your body and tones your ab muscles. Below I have reviewed 3 different instructional DVDs teaching sun salutation yoga:

Sun Salutations with Shiva Rea

Yoga's "sun salutations" are one of the most sophisticated as well as efficient movement meditations for health and well-being ever made. Initially employed for connecting to the sun's vigor, this particular mixture ofbends, backbends, forward, plus inversions stimulates the breath and provide blood circulation along with inner balance through the flow of prana shakti, your creative life drive. On Sun Salutations, worldwide acclaimed vinyasa flow yoga trainer Shiva Rea offers an entire at-home training course on these basic movements.

Join Shiva for a powerful routine of asanas or postures including instruction in yoga breathing plus a abundant background of world beat and ambient music. Together with uplifting instruction in fundamental positioning and flowing variants, Sun Salutations provides you with the most recent DVD technology to make an increasing home yoga practice matched perfectly to your individual needs. Included are ten full routines to pay tribute to solar vitality providing a meditative practice for all levels. Recover your body and mind at the end using a shavasana exercise to calm as well as regain energy, plus much more.

Sun Salutations with Dawn Holst

Re-introducing the Sun Salutation - a routine of poses that are considered more than 2,500 years old and form the basis of practically every yoga practice. These types of poses are quickly modified to support everyone from the most healthy to the aged as well as the physically disabled. As little sample of the positive aspects attributed to the standard practice of Sun Salutations include

• weight control,
   
• higher energy,
   
• increased versatility,
   
• more healthy sleep
   
• peace of mind.

Dawn Holst breaks down the Sun Salutation in her most recent DVD in order to get the viewer on the path to better fitness along with a cleared mind. Filmed on the shores of the Hudson River with the Manhattan Skyline as a spectacular background, Dawn breaks down each of these 12 poses that comprise the standard Sun Salutation to make a straightforward, yet powerful, formula for your physical as well as spiritual development.

The Perfect Exercise features detailed instruction on 6 variants of the Sun Salutation such as

• An opening form with accommodations making use of props in addition to modifications
   
• The 3 classic Sun Salutation forms
   
• A form created specifically for individuals who may be not capable to stand
   
• A sophisticated Qi Yoga varient that infuses Qi Gong straight into the traditional form
   
• A bonus chapter coming from Dawn Holst's Introduction to Qi Yoga with additional qi gong guidance. This product is made on demand making use of DVD-R recordable media.

Surya Namaskara

Vinyasa yoga exercises is placed within the ashtanga yoga practice of Pattabhi Jois of Mysore, India. Making use of sun salutations A and B of ashtanga yoga, Surya Namaskara - which means sun salutations - makes clear how to incorporate standing as well as balancing poses into the flow to make a energetic series of postures that will leave yoga practitioners wishing for more. Because standing postures are seen as the safest poses, this yoga course is made to be accessible to anyone. Among the list of topics covered are:

• A, B and C -salutations,
   
• sitting postures,
   
• standing postures,
   
• concluding sequence.

Click here to get more information about the DVDs reviewed above.